6-WEEK SLEEP PROGRAMME
Finally understand your baby's sleep.
Watch the video to find out more
Ready to find out more? Message me directly and I'll send you everything you need.
🎓 Certified Sleep Consultant
👶 Child Development Specialist
👨👩👧👦 Mum of Five
📚 20+ Years with Families
THIS IS FOR YOU
If any of this sounds familiar...
😔 You've read everything online and you're more confused than when you started
😴 You're exhausted but you don't want to leave your baby to cry — there has to be another way.
🌀 Evenings feel chaotic and unpredictable and you're starting to dread bedtime
😰 You're second-guessing every decision — is this a habit? Am I making it worse?
😟 Sleep felt manageable and then something changed — a leap, a tooth, a regression — and you don't know how to get back
💭 You just need someone to actually help you understand your baby — not give you a generic plan
ABOUT CHRISTINA
I've been exactly where you are
I'm a certified sleep consultant and child development specialist — but more than that, I'm a mum of five. Five children in six years.
My first gave me four-hour stretches or longer from birth and I genuinely thought I'd cracked it. My second woke every hour or two. Same parents. Same routine. Completely different baby. That experience is what shaped everything I now teach.
I also run weekly baby development classes locally, and everything I do is built around one principle: understanding your baby, not forcing them into a system.
• Certified Infant Sleep Consultant
• Child Development Specialist
• Weekly baby development classes across four age groups
• 20+ years working with babies and families
• Gentle, responsive approach — no cry-it-out
SIX WEEKS OF CONTENT
Everything you need, week by week
Week one
Understanding Your Baby's Sleep
The science, what's normal, tired cues, and why you're not doing anything wrong.
→ You stop second-guessing and start observing
Week two
Finding Your Baby's Rhythm
Wake windows, how much sleep they actually need, simple tracking, spotting patterns.
→ I can see what's going on now
Week three
Creating Calm Foundations
Bedtime routines that actually work, sleep environment, day and night balance.
→ Evenings feel calmer and more predictable
Week four
Supporting Self-Settling
What self-settling really means, gentle methods, responding without guilt.
→ Confident supporting sleep without cry-it-out
Week five
Navigating Disruptions
Teething, illness, leaps, regressions, early wakings — what to do when things go off track.
→ I don't panic when things change
Week six
Evolving Sleep as They Grow
Nap transitions, adjusting routines, trusting your instincts long-term.
→ I can handle this going forward
WHAT’S INCLUDED
Everything designed to fit
around your life
🎥 Short weekly videos
3–5 minutes each, delivered at the start of every week. Watch during a nap, at tummy time, whenever you get a moment.
🌙Lifetime access
Revisit any week whenever you need it — including when sleep changes again at the next nap transition or developmental leap.
📱 Phone cheat sheets
One per week, designed to screenshot and save. The key points from each week — right there when you need them at 3am.
From mums who've
been through it
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Everything is perfect, well laid out and easy to understand. I found it really interesting — and for the first time I actually feel like I understand what my baby is telling me.
Sarah M. Mum to a 4-month-old
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The advice is helpful and calm, said in such an understanding way. Putting your own experiences in really helps. The colour of the slides is beautiful too — it all just feels so warm and right.
Programme participant Baby development class membe
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"Instead of feeling like we're going backwards I changed my thought process — my baby is going through a developmental leap. I found the videos helpful, short and to the point, and I like that I can go back to the companion guide and read at my own pace."
— Mum of Sophia, 7 months
Choose your option
Two ways to join
the programme
SELF-PACED
Standalone Course
All the content, at your own pace
£67
All 6 weeks of video content
Phone screenshot cheat sheets
Lifetime access
Self-paced — start any time
Direct WhatsApp access to Christina
Personalised Plan Available
MOST POPULAR
Supported Programme
With Me in your corner + a personal sleep plan
£187
All 6 weeks of video content
Phone screenshot cheat sheets
Lifetime access
Watch any time
Limited Spaces
Direct WhatsApp access to Christina
Personalised Plan Available
QUESTIONS
Everything you might
want to know
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The programme is designed for babies from newborn to 18 months. The content covers how sleep changes across this whole range, so it's relevant wherever you are in that journey.
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No. My approach is entirely gentle and responsive. We work with your baby's needs, not against them. Everything in this programme is about understanding and gradual, supported change — never distress.
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The videos are 3–5 minutes each — most weeks have five videos, so roughly 20–25 minutes of watching. The practical tasks are deliberately minimal. You can do the whole week in nap time if you need to
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That's exactly what Week 6 prepares you for. Sleep changes as babies grow — nap transitions, developmental leaps, illness. By the end of six weeks you'll understand what's happening and know what to do. You keep lifetime access to revisit any week whenever you need it.
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The content is the same. The difference is me. In the supported programme you have direct WhatsApp access throughout the six weeks — personal responses, questions answered, someone to message when your struggling. Plus your own personalised plan. The standalone course is self-paced with no personal access.
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Send me a message on WhatsApp and I'll let you know the next available start date. Places are kept small so I can give every mum proper personal support.
You don't have to figure
this out alone
If you're exhausted, second-guessing yourself, and just need someone who actually understands — this is exactly what this programme is for. I'd love to help.