Free, calm support for parents — one week at a time
Parenting — especially in the early years — can feel overwhelming, emotional, and confusing at times.
I’ve created a few quiet WhatsApp channels to offer gentle, age-appropriate support around sleep, routines, and child development.
Each channel is split by age and includes two calm posts a week.
There’s no chatting and no pressure — just something steady to refer back to if and when you need it.
Choose your age group
🤍 Newborns (0–5 months)
Support for early sleep foundations, newborn rhythms, and gentle settling.
🌱 Babies (6–18 months)
Support through big developmental leaps, changing sleep, and growing independence.
🌈 Toddlers & Preschoolers (2–4 years)
Support around boundaries, independence, imagination, and calmer bedtimes.
What you’ll find
In each channel, I share:
• Sleep and routine guidance grounded in child development
• Gentle play and connection ideas
• Supportive explanations around why things change as children grow
• Calm boundaries that help children feel safe and confident
Some parents quietly follow along.
Others reach out for more personalised support later on.
Both are completely fine.
There’s no expectation to engage or keep up.
This space is here to support you — not add another thing to your to-do list.
-Christina