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For toddlers and preschoolers, 18 months–5 years
✓ Keep a simple 3-day sleep log
✓ Detailed analysis of patterns and causes
✓ Clear personalised observations
✓ Specific next-step suggestions
Toddler and preschooler sleep is usually about boundaries and behaviour rather than sleep science — so understanding what's actually happening comes first. Ideal before deciding on a fuller plan.
For toddlers and preschoolers, 18 months–5 years
✓ Keep a simple 3-day sleep log
✓ Detailed analysis of patterns and causes
✓ Clear personalised observations
✓ Specific next-step suggestions
Toddler and preschooler sleep is usually about boundaries and behaviour rather than sleep science — so understanding what's actually happening comes first. Ideal before deciding on a fuller plan.